WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY

Breakfast is the most important meal of the day. Breakfast literally means breaking the fast after a long sleep at the night as it is the first meal after sleeping. Unfortunately, out of the three main meals of the day, breakfast is the most neglected or skipped. This action is not healthy for us because breakfast provides the energy that our body and brain need for our daily basis activities. Therefore, there are lots of benefits why breakfast is the most important meal of the day.

It Can Prevent You From Suffering Heart Attack – In a recent study that involves almost 27 000 XY genes, found that those who did not eat a morning meal were 27 percent more likely to develop heart disease than those who did. Research also indicates that people who skip breakfast gain more weight than others which can lead to diabetes as well as high cholesterol and blood pressure which can risk your heart condition. This is because people who skipped breakfast tends to overeat at other meals and snacks excessively throughout the day.

It Might Lower Your Risk Of Type 2 Diabetes – A morning meal may help you avoid fluctuating glucose levels which can lead to diabetes. On a research of almost 30 000 men found that not eating breakfast raised the risk by 21 percent even after taking into account their body mass, what they ate and other factors. In a study of women, those who aged below 65 that skipped breakfast even just for a few times per week were 28 percent more likely to develop diabetes than women who ate breakfast regularly.

It Get You Moving – Food is like fuel for the body so eating a nutritious breakfast means you will have enough energy to burn which can keep you active and productive until lunch rolls around. In a recent study published in the American Journal of Clinical Nutrition ( AJON ), people who ate breakfast were more physically active during the morning rather than those who didn’t.  This might be because a temporally increase in blood sugar that provides them more energy in the morning.

All in a nutshell, breakfast give a lot of benefits for us and is really is the most important meal of the day. Therefore, for those who are planning to skipped breakfast should think about it twice.